Wednesday, January 14, 2015

WW Food Menu for 1/14/15

Wednesday, January 14, 2015

Morning
1/2 can Boost Plus Nutritional Energy Drink
5
Subtotal5
Midday
2  cooked slice Oscar Mayer Bacon
3
12  fl oz Ocean Spray Juice Drink
4
Jan 14 15
14
Subtotal21
Evening
2  cooked slice Oscar Mayer Bacon
3
Jan 14 15
14
Subtotal17
Anytime
4  medium kiwifruit(s)
0
1  cup(s) strawberries
0
4  slice(s) wheat bread
7
Fruits
0
Subtotal7
Food PointsPlus values total used50
Food PointsPlus values remaining0
Activity
ab exercises - Activity I created
1
neck stretches - Activity I created
1
Activity PointsPlus values earned2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity