Friday, January 23, 2015

Questions about Weight Watchers Plan...menu for 1/23/15


Friday, January 23, 2015
Morning
1  item(s) bagel(s)
5
1  Tbsp cream cheese
1
1  Tbsp strawberry jam
1
Subtotal7
Midday
1  serving(s) homemade potato salad
9
1  slice(s) store bought lemon meringue pie
8
3  pieces Stop & Shop Chicken Wings
4
1  BBQ baked beans
7
Subtotal28
Evening
1/3 serving(s) homemade potato salad
3
3  wings Murrys Chicken Wings
4
1/4 BBQ baked beans
2
Subtotal9
Anytime
1  bar Blue Bunny Sundae Crunch Bar
5
Subtotal5
Food PointsPlus values total used49
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

1. How do I formulate a diet where activity can fit in?

2. Where do I fit in vegetables and fruits and also whole grains?

3. What would be an example of a healthy oil?

4. What are examples of milk products?

I ask these questions because I wonder if I need help with a meal plan.  I know that vegetables and fruits are and should be used in every meal, but what role can and should play in where to consume fruits and vegetables.  Even if I were to walk for 15 minutes, that would be enough.  I do wonder how many days per week should I walk?  How long should I walk?  What time of the day do I exercise? Those are things that I am concerned about, for now.