Friday, January 23, 2015
|1 item(s) bagel(s)|
|1 Tbsp cream cheese|
|1 Tbsp strawberry jam|
|1 serving(s) homemade potato salad|
|1 slice(s) store bought lemon meringue pie|
|3 pieces Stop & Shop Chicken Wings|
|1 BBQ baked beans|
|1/3 serving(s) homemade potato salad|
|3 wings Murrys Chicken Wings|
|1/4 BBQ baked beans|
|1 bar Blue Bunny Sundae Crunch Bar|
|Food PointsPlus values total used||49|
|Food PointsPlus values remaining||0|
|No entries for activity.|
|Activity PointsPlus values earned||0|
|Check off these important items daily:|
1. How do I formulate a diet where activity can fit in?
2. Where do I fit in vegetables and fruits and also whole grains?
3. What would be an example of a healthy oil?
4. What are examples of milk products?
I ask these questions because I wonder if I need help with a meal plan. I know that vegetables and fruits are and should be used in every meal, but what role can and should play in where to consume fruits and vegetables. Even if I were to walk for 15 minutes, that would be enough. I do wonder how many days per week should I walk? How long should I walk? What time of the day do I exercise? Those are things that I am concerned about, for now.