Friday, January 30, 2015

Weight Watchers Menu for 1/30/15

Friday, January 30, 2015

Morning
1 1/2 cup(s) 2% reduced fat milk
5
3  cup(s) corn flakes
8
Subtotal13
Midday
1  serving(s) Italian BMT Meats (for 6" sub or salad)
5
14  crisps Lays Potato Crisps
3
12  Fl oz Mountain Dew Soda
0
Subtotal8
Evening
1 1/2 serving(s) mashed potatoes
5
1/4 g Frenchs Pork Gravy Mix
0
1  Baked Pork Chops
8
Subtotal13
Anytime
1  kid's meal serving(s) Roast Beef Sandwich
5
12  Fl oz Mountain Dew Soda
0
Subtotal5
Food PointsPlus values total used39
Food PointsPlus values remaining1
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity