Thursday, January 29, 2015

January 28-29, 2015

Thursday, January 29, 2015

Morning
1  small fresh apple(s)
0
1  Tbsp tartar sauce
1
2  Salmon Cakes
6
Subtotal7
Midday
1  cup(s) cooked broccoli
0
1 1/2 serving(s) mashed potatoes
5
2  tsp Frenchs Pork Gravy Mix
0
1  Baked Pork Chops
8
Subtotal13
Evening
1/2 cup(s) cooked broccoli
0
1  Tbsp tartar sauce
1
2  Salmon Cakes
6
Subtotal7
Anytime
1  serving(s) peanut butter & jelly sandwich
9
1  large banana(s)
0
1/2 cup(s) 2% reduced fat milk
2
1  small fresh apple(s)
0
Subtotal11
Food PointsPlus values total used38
Food PointsPlus values remaining2
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Wednesday, January 28, 2015
Morning
1/2 cup Dole Sliced Peaches
2
Subtotal2
Midday
1  serving(s) peanut butter & jelly sandwich
9
1  large banana(s)
0
1  cup(s) fresh orange juice
3
Subtotal12
Evening
1  cup(s) fresh orange juice
3
1  serving(s) peanut butter & jelly sandwich
9
1  cup Dole Sliced Peaches
3
Subtotal15
Anytime
1/2 cup(s) prepared cornbread stuffing mix
5
1  cup(s) cooked collard greens
0
1  serving(s) peanut butter & jelly sandwich
9
1  cup(s) corn flakes
3
1  cup(s) 2% reduced fat milk
3
Subtotal20
Food PointsPlus values total used49
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity