January 28-29, 2015

Thursday, January 29, 2015

Morning
1  small fresh apple(s)	0
1  Tbsp tartar sauce	1
2  Salmon Cakes	6
Subtotal	7
Midday
1  cup(s) cooked broccoli	0
1 1/2 serving(s) mashed potatoes	5
2  tsp Frenchs Pork Gravy Mix	0
1  Baked Pork Chops	8
Subtotal	13
Evening
1/2 cup(s) cooked broccoli	0
1  Tbsp tartar sauce	1
2  Salmon Cakes	6
Subtotal	7
Anytime
1  serving(s) peanut butter & jelly sandwich	9
1  large banana(s)	0
1/2 cup(s) 2% reduced fat milk	2
1  small fresh apple(s)	0
Subtotal	11
Food PointsPlus values total used	38
Food PointsPlus values remaining	2
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Wednesday, January 28, 2015

Morning
1/2 cup Dole Sliced Peaches	2
Subtotal	2
Midday
1  serving(s) peanut butter & jelly sandwich	9
1  large banana(s)	0
1  cup(s) fresh orange juice	3
Subtotal	12
Evening
1  cup(s) fresh orange juice	3
1  serving(s) peanut butter & jelly sandwich	9
1  cup Dole Sliced Peaches	3
Subtotal	15
Anytime
1/2 cup(s) prepared cornbread stuffing mix	5
1  cup(s) cooked collard greens	0
1  serving(s) peanut butter & jelly sandwich	9
1  cup(s) corn flakes	3
1  cup(s) 2% reduced fat milk	3
Subtotal	20
Food PointsPlus values total used	49
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity