Weight Watchers Food Menu for 11/20/15

Tuesday, January 20, 2015

Morning
1/2 can Boost Plus Nutritional Energy Drink	5
Subtotal	5
Midday
1/2 can Boost Plus Nutritional Energy Drink	5
Subtotal	5
Evening
2  slice(s) toasted wheat bread	4
1/2 can Boost Plus Nutritional Energy Drink	5
Subtotal	9
Anytime
2  slice(s) toasted wheat bread	4
10  item(s) frozen french-fried potatoes prepared without fat	2
2  pouch Sunshine Baked Snack Crackers	6
2  bars Mars Variety Mix Candy Bars	5
Subtotal	17
Food PointsPlus values total used	36
Food PointsPlus values remaining	4
Activity
slow walking - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity