Tuesday, January 20, 2015

Weight Watchers Food Menu for 11/20/15

Tuesday, January 20, 2015

Morning
1/2 can Boost Plus Nutritional Energy Drink
5
Subtotal5
Midday
1/2 can Boost Plus Nutritional Energy Drink
5
Subtotal5
Evening
2  slice(s) toasted wheat bread
4
1/2 can Boost Plus Nutritional Energy Drink
5
Subtotal9
Anytime
2  slice(s) toasted wheat bread
4
10  item(s) frozen french-fried potatoes prepared without fat
2
2  pouch Sunshine Baked Snack Crackers
6
2  bars Mars Variety Mix Candy Bars
5
Subtotal17
Food PointsPlus values total used36
Food PointsPlus values remaining4
Activity
slow walking - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity