Saturday, January 24, 2015

January 24, 2015 Meal Plan

Saturday, January 24, 2015

Morning
1  can Boost Plus Nutritional Energy Drink
10
Subtotal10
Midday
1  serving(s) homemade potato salad
9
1/2 slice(s) store bought lemon meringue pie
4
4  pieces Stop & Shop Chicken Wings
6
Subtotal19
Evening
20  chips Lays Potato Chips
8
Subtotal8
Anytime
1  serving(s) grilled cheese sandwich with bacon
17
Subtotal17
Food PointsPlus values total used54
Food PointsPlus values remaining0
Activity
slow walk - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity