Monday, January 12, 2015

Weight Watchers Budget and Menu for 1/12/15

Morning
Boost Nutritional Drink, Creamy Strawberry 6
Total 6

Midday
Cereal 12
Reduced fat milk 3
Total 15

Evening
Hazelnut Spread 4
Fiber one Brownie 2
Pineapple Chunks in pineapple juice 4
Light chicken and dumpling soup 2
Small orange 0
Wheat crackers 4
Total 16

Anytime (snacks)
Toasted wheat bread 2
Pepperidge farm dessert shop pumpkin cheesecake 7
Hazelnut spread 4
Total 13

Daily total points for today 50
Weekly Points Amount used 9
Weekly Points Leftover 40