Monday, January 19, 2015

Weight Watchers Menu 1/19/15


Morning
1/2 can Boost Plus Nutritional Energy Drink
5
Subtotal5
Midday
1  cup(s) cooked pearl barley
5
1/4 serving(s) Cornbread
1
1  cup Progresso Soup
2
Subtotal8
Evening
2  slice(s) toasted wheat bread
4
1  cup Progresso Soup
2
Subtotal6
Anytime
1  small fresh apple(s)
0
1  cup(s) cooked pearl barley
5
30  item(s) frozen french-fried potatoes prepared without fat
7
2  bottle Boost Balanced Nutritional Drink
10
Subtotal22
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
slow walk - Activity I created
3
Activity PointsPlus values earned3
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity