Sunday, January 18, 2015

WW Menu for 1-17-15

Saturday, January 17, 2015

Morning
1  cup(s) unsweetened canned pears
0
Subtotal0
Midday
20  item(s) french fries
11
1 1/2 serving(s) Sweetened kool aid
3
Subtotal14
Evening
1/4 pound(s) plain microwave popped popcorn
9
2 1/2 serving(s) Sweetened kool aid
4
Subtotal13
Anytime
1 1/2 serving(s) Sweetened kool aid
3
Subtotal3
Food PointsPlus values total used30
Food PointsPlus values remaining11
Activity
stretching - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity