WW Menu for 1-17-15

Saturday, January 17, 2015

Morning
1  cup(s) unsweetened canned pears	0
Subtotal	0
Midday
20  item(s) french fries	11
1 1/2 serving(s) Sweetened kool aid	3
Subtotal	14
Evening
1/4 pound(s) plain microwave popped popcorn	9
2 1/2 serving(s) Sweetened kool aid	4
Subtotal	13
Anytime
1 1/2 serving(s) Sweetened kool aid	3
Subtotal	3
Food PointsPlus values total used	30
Food PointsPlus values remaining	11
Activity
stretching - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity