| Morning | |||||||
| 1 can Boost Plus Nutritional Energy Drink |
10
| ||||||
| Subtotal | 10 | ||||||
| Midday | |||||||
| 3/4 serving(s) prepared macaroni and cheese mix |
8
| ||||||
| 1 cup(s) cooked collard greens |
0
| ||||||
| 1 1/2 serving(s) Sweetened kool aid |
3
| ||||||
| 1 serving(s) Cornbread |
6
| ||||||
| 1 Chicken and Rice |
6
| ||||||
| Subtotal | 23 | ||||||
| Evening | |||||||
| 2 bottle Boost Balanced Nutritional Drink |
10
| ||||||
| Subtotal | 10 | ||||||
| Anytime | |||||||
| No entries for this meal time. | |||||||
| Subtotal | 0 | ||||||
| Food PointsPlus values total used | 43 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Sunday, January 18, 2015
Weight Watchers Menu for 1/18/15
Sunday, January 18, 2015
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