Thursday, January 15, 2015

Revised WW Menu for 1/15/15

Thursday, January 15, 2015
Morning
2  tsp dark brown sugar
1
Cinnamon Oatmeal
5
Subtotal6
Midday
2  slice(s) toasted wheat bread
4
1 1/2 Tbsp hazelnut and chocolate spread
4
Subtotal8
Evening
2 1/2 turkey spaghetti
13
Subtotal13
Anytime
2  medium kiwifruit(s)
0
1  small fresh apple(s)
0
1  small orange(s)
0
2  cup Dole Pineapple Chunks
7
1  Sweet Potato Pudding
9
Subtotal16
Food PointsPlus values total used43
Food PointsPlus values remaining0
Activity
30 min walking, (slow pace, 3.0 mph or less)
3
Activity PointsPlus values earned3
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity