Weight Watchers tracked menu for 3/31/15

Tuesday, March 31, 2015

Morning
1  doughnut Krispy Kreme Doughnuts	11
1  doughnut Krispy Kreme Doughnuts	10
Subtotal	21
Midday
1 1/2 cup(s) cooked couscous	7
1 1/3 Homemade Turkey Chili Con Carne	8
Subtotal	15
Evening
1 1/3 Homemade Turkey Chili Con Carne	8
Subtotal	8
Anytime
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Food PointsPlus values total used	50
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Weight Watchers Tracked Menu for 3/30/15

Monday, March 30, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Evening
1 1/2 cup(s) cooked couscous	7
2  serving(s) stewed skinless chicken	12
2  slices Natures Own Bread	2
Subtotal	21
Anytime
1/8 cup(s) raisins	2
1/4 cup(s) peanuts	6
Subtotal	8
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I realize that I should have consumed more fruits and vegetables throughout the course of a day.  I should also realize that activity should also be a part of my plans as well.  I was quite depressed today.  Whenever I am depressed, I don't feel like eating.  I have eaten one point more than I meant to, but I think I did okay today.

WW tracked menu for 3/29/15

Sunday, March 29, 2015

Morning
2  bottle Boost Nutritional Energy Drink	13
Subtotal	13
Midday
3  serving(s) sweetened lemon kool-aid	6
1/3 box Great Value Macaroni & Cheese Dinner	6
2  slices Natures Own Bread	2
1 1/2 cup Del Monte Green Beans	0
Subtotal	14
Evening
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Anytime
2 1/4 cup(s) pineapple chunks	8
1  bottle Boost Nutritional Energy Drink	6
Subtotal	14
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity