Sunday, March 15, 2015

Weight Watchers tracked menu 3/15/15

Sunday, March 15, 2015
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
2  serving(s) sweetened lemon kool-aid
4
1  serving(s) restaurant-type family-style macaroni and cheese
8
2  slice(s) wheat bread
3
1  serving(s) baked chicken breasts
7
1  cup(s) cooked green beans
0
Subtotal22
Evening
4  item(s) vanilla sandwich cookie(s) with cream filling
8
Subtotal8
Anytime
1  small fresh apple(s)
0
1/4 cup(s) peanuts
6
1  bottle Boost Nutritional Energy Drink
6
Subtotal12
Food PointsPlus values total used48
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

I have consumed more food than I should have, especially at lunch time, or rather midday.  I do tend to consume more food at lunchtime than any other time of the day.  It makes me realize how backwards that is.  I believe that breakfast is supposed to be the largest, most filling meal of the day, no?