Wednesday, March 4, 2015

Weight Watchers tracked menu for 3/4/15

Wednesday, March 04, 2015
Morning
1  Tbsp cream cheese
1
1  large banana(s)
0
1  slice Velveeta Cheese Product
1
1  slices Oscar Mayer Turkey Breast
0
1  bagel Thomas Bagels
3
Subtotal5
Midday
2  Tbsp fat free sour cream
1
2  Tbsp salsa verde
0
1/4 item(s) avocado
2
1/2 serving(s) tossed salad without dressing
0
1  Baked pork chops with onion and apple
3
1  Black Bean Burritos
3
Subtotal9
Evening
1  tbsp Jif Hazelnut Spread
3
1  cup Kroger Deluxe Ice Cream
7
1  Black Bean Burritos
3
Subtotal13
Anytime
1  cup(s) vanilla ice cream
8
1  Tbsp Nutella Hazelnut Spread
3
45  crackers Wheat Thins Baked Snack Crackers
7
1/2 cup Yoplait Frozen Yogurt
3
Subtotal21
Food PointsPlus values total used48
Food PointsPlus values remaining0
Activity
14 min Wii Fit Plus: Running (Basic, 2-P Run, Free Run) Walking in Place
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity