Thursday, March 12, 2015

Weight Watchers Tracked Menu for 3/12/15

Thursday, March 12, 2015
Morning
8  oz Boost Nutritional Energy Drink
6
Subtotal6
Midday
1  Baked Penne Pasta & Cheese
9
Subtotal9
Evening
1  Baked Penne Pasta & Cheese
9
Subtotal9
Anytime
1/2 cup(s) canned pineapple packed in juice
2
1/4 cup(s) raisins
3
1  small fresh apple(s)
0
8  oz Boost Nutritional Energy Drink
6
1  bar Nature Valley Chewy Bars
5
Subtotal16
Food PointsPlus values total used40
Food PointsPlus values remaining0
Activity
20 min Picking up yard
2
Activity PointsPlus values earned2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity