Saturday, March 14, 2015

Weight Watchers tracked menu 3/14/15

Saturday, March 14, 2015
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
6  item(s) vanilla sandwich cookie(s) with cream filling
12
1  Tbsp jelly
1
2  slice(s) toasted wheat bread
4
2  serving(s) sweetened lemon kool-aid
4
2  patties Owens Sausage Patties
2
12  pieces Ore Ida Golden Crinkles French Fried Potatoes
3
Subtotal26
Evening
3  item(s) vanilla sandwich cookie(s) with cream filling
6
Subtotal6
Anytime
1/2 cup(s) canned pineapple packed in juice
2
3  item(s) vanilla sandwich cookie(s) with cream filling
6
1  bottle Boost Nutritional Energy Drink
6
Subtotal14
Food PointsPlus values total used52
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity

What happened?  I realize that I have consumed trigger foods such as sandwich cookies instead of the apples in the kitchen.  I didn't overeat yet I have only a few points left.  I want to exercise, but will it do me any good right now?