Monday, March 30, 2015

Weight Watchers Tracked Menu for 3/30/15


Monday, March 30, 2015

Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Evening
1 1/2 cup(s) cooked couscous
7
2  serving(s) stewed skinless chicken
12
2  slices Natures Own Bread
2
Subtotal21
Anytime
1/8 cup(s) raisins
2
1/4 cup(s) peanuts
6
Subtotal8
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

I realize that I should have consumed more fruits and vegetables throughout the course of a day.  I should also realize that activity should also be a part of my plans as well.  I was quite depressed today.  Whenever I am depressed, I don't feel like eating.  I have eaten one point more than I meant to, but I think I did okay today.