| Morning | |||||||
| 1 container Yoplait Yogurt |
2
| ||||||
| Subtotal | 2 | ||||||
| Midday | |||||||
| 1 1/2 Baked Penne Pasta & Cheese |
13
| ||||||
| Subtotal | 13 | ||||||
| Evening | |||||||
| 1 1/2 Baked Penne Pasta & Cheese |
13
| ||||||
| Subtotal | 13 | ||||||
| Anytime | |||||||
| 16 oz Boost Nutritional Energy Drink |
12
| ||||||
| Subtotal | 12 | ||||||
| Food PointsPlus values total used | 40 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 10 min Walk/run, playing with animals, only active periods (moderate or vigorous effort) |
1
| ||||||
| Activity PointsPlus values earned | 1 | ||||||
| Check off these important items daily: | |||||||
| |||||||
My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Wednesday, March 11, 2015
Weight Watchers Tracked menu for 3/11/15
Wednesday, March 11, 2015
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