Wednesday, March 11, 2015

Weight Watchers Tracked menu for 3/11/15

Wednesday, March 11, 2015

Morning
1  container Yoplait Yogurt
2
Subtotal2
Midday
1 1/2 Baked Penne Pasta & Cheese
13
Subtotal13
Evening
1 1/2 Baked Penne Pasta & Cheese
13
Subtotal13
Anytime
16  oz Boost Nutritional Energy Drink
12
Subtotal12
Food PointsPlus values total used40
Food PointsPlus values remaining0
Activity
10 min Walk/run, playing with animals, only active periods (moderate or vigorous effort)
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity