Weight Watchers Tracked Menu 3/18/15

Wednesday, March 18, 2015

Morning
1/4 cup(s) almonds	4
Subtotal	4
Midday
2  Chili Cheese Dog	13
Subtotal	13
Evening
2  Chili Cheese Dog	13
Subtotal	13
Anytime
1  large banana(s)	0
1  slice(s) restaurant-type 14" thin crust cheese and pepperoni pizza	7
3/4 cup Kashi Cereal	5
2  bar Nature Valley Chewy Bars	10
1 1/2 slice Oscar Mayer Bacon	2
Subtotal	24
Food PointsPlus values total used	54
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

This is a blueprint and only a blueprint of what I really eat.  If I want to stop binge eating, I have got to be honest about what I eat and what I am really doing to myself.  I had apologize for my lack of exercise regimen and also for my poor eating habits.  Sometimes I overwhelm easily and other times it is because there is so much food available that I am unable to turn my "hunger" off.  Today it could have been both.  Either way, I know that I need help.  I am concerned that I have made no real progress when it comes to weight loss and I am not making the kind of progress that I should be making.  That makes me sad.