Weight Watchers 3/9/15

Monday, March 09, 2015

Morning
1 1/2 small fresh apple(s)	0
1  container Yoplait Yogurt	2
Subtotal	2
Midday
1  small orange(s)	0
1 1/2 Shrimp with Spicy Tomato Sauce	7
Subtotal	7
Evening
1/2 cup(s) uncooked celery	0
1 1/2 Shrimp with Spicy Tomato Sauce	7
Subtotal	7
Anytime
1/3 cup(s) dried cranberries	4
1/4 cup(s) raisins	3
1  cup(s) ready-to-eat raisin bran cereal	5
1/2 cup(s) 2% reduced fat milk	2
20  crackers Wheat Thins Crackers	5
3  Homemade Biscuits	11
Subtotal	30
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
17 min Wii Fit Plus: Running (Basic, 2-P Run, Free Run) Walking in Place	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I am going to be honest.  I tend to overeat later at night.  I don't mean too.  It is as if I am hungry when I know I have a problem.  I gained four pounds since I begin to binge.  I have been under some stress lately and I don't like the fact that I eat so much.  I have not tracked this because I am ashamed. That is what should tell me something.  I also tire of my weight going up and down.  I am making not as much progress as I like, but I won't give up.  This is my third month on Weight Watchers and this is my third time on the problem.  I don't want to beat myself up so what is the best I can do? Continue with the program and live another day.  That is what I plan to do.