I am taking a break today since today is July 4th. I already know that I am going to overeat but hopefully not too much. I don't know how many calories I am going to consume today, but I hope it won't be over 4,000. Last year, I consumed about 4,200 calories! That is 2-3 days worth of calories for me. I hope to be more conservative today.
This is from the journal that I wrote this morning about taking a break. Well, I did it. I consumed more than 4400 calories, which is a record for me. That is what I ate today plus what I ate after dinner yesterday. It doesn't matter when I added those foods to the menu. I overate. I need to plan my meals and do a better job of doing so. I need to better avoid those trigger foods as well.
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