Monday, July 14, 2014
Planned no meals
I took a break from planning meals today. Needless to say I ate more in desserts than I did in healthy foods. I need to change that and I want to, but I don't know how. It is not doing me any good that I have diet issues and I am exercising. I am tired of the "instead of this, I should have eaten this" line. It is now time to reflect with no procrastination.