Wednesday, July 9, 2014
Summary of this afternoon
I ate a lot this afternoon but overall, my appetite wasn't as good today as I would have liked it to be. I guess because I wasn't so hungry since I consumed so much food today. I hope to also look back at my diary and see what is really wrong with my diet. I feel great because of exercise but because of issues with my diet, I know I am not eating healthy. It is usually a case of instead of this, then I should have eaten that. How do I continue to create meal plans that I would like to follow?