Macaroni and cheese
Today I did a much better job of consuming fruits and vegetables today than I did yesterday. I realize that when it comes to my food intake, I need to be more serious about my overall health. I am concerned that because of my weight gain and my poor eating habits that I will have to "start over". I may need a new strategy of avoiding mindless eating and continually making poor choices. I have an appointment later this week and I feel like I have to eat healthy not just for me, but for my doctor. She has gotten at me about this and I wish to hear another report. I know it sounds crazy but that is how I feel. I would like to lose the weight and keep it off.