Friday, July 25, 2014

Taking my health seriously

Breakfast
Blueberry Nom Noms

Lunch
Brown rice
Corn biscuits
Green beans
Gravy
Baked chicken breasts
Honey

Dinner
Brown rice
Corn biscuits
Green beans
Sugar-free preserves
Baked chicken breasts

Snack 1
Peanut butter crackers

Snack 2
Corn biscuits

As of tomorrow I plan to consume a healthy diet, at least the one healthier than the one above.  I know I need to lose weight.  I also know it is going to be a journey that is well worth it.  I am glad to say that this menu is less than 2000 calories.  I usually don't like to consume that many calories knowing that my weight loss will either be slow or non-existent.  I have made plans to consume healthy foods because of my diabetes and stalled metabolism.  Despite exercise, my diet is poor and I need to make some changes immediately.  I don't want this to be an overnight change.  However some of my eating habits are good like learning to eat in moderation and not drink too many sugary drinks.  On the other hand, I have not cut them out completely and have struggled to eat in moderation.  Hopefully I would like to do a better job of eating healthy than I had before.