Sunday, July 6, 2014

I wish

Breakfast
     Yogurt
Lunch
     Beef or chicken
     Vegetable
     Macaroni and cheese
Dinner
     Beef or Chicken
     Vegetable
Snack 1
     Apple
Snack 2
     Fiber One Bar 90
Snack 3
      Strawberries and Whipped Topping

I wish this was the plan that I followed.  I thought I had it together until later this morning.  I was not eating in moderation because I thought that my blood sugar was too low.  So what I did was consume nearly twice as many calories as I should.  I am proud of my eating habits today.  The last few days have been hard.  I would like to change that.