Tuesday, July 15, 2014

Musing for today

I ate a lot of fried foods today.  I consumed no fruits, vegetables, lean meats, lean fish, or whole grains as of yet.  I did wonder if being a vegetarian would be a good thing.  Then I realized that I am too much of an omnivore and that I won't last 2 days as a vegetarian. I recognize that my diet is poor.  I need help in recognizing the problems that I have when it comes to the diabetes and my overall health.  I am only comfortable but I want to become healthy.  I gave up on myself too much to slide back and overeat and eat the wrong kinds of foods.