Friday, July 11, 2014
I admit that I do consume a lot of peanut butter. I hate to consume too many calories, but when I plan, it doesn't go into the extra calories I eat per day. Thankfully I have sparkpeople where I consume those calories. No matter how difficult it is, I will not give up on making a daily plan as far as calories. Peanut butter eaten in moderation is a good thing. However, even consuming a healthy fat not in moderation is unhealthy. Maybe I should buy some natural peanut butter. I plan to consume less than 2200 calories a day. I want more than anything to lose weight through exercise and healthy eating. I read that weight loss and a healthy lifestyle is 80% diet and 20% exercise. I don't know how that works, but unless otherwise, it means that while exercise is good, it wouldn't do me any good if my diet is not healthy. That is why a plan is needed.