Wednesday, July 30, 2014

Menu for 7/30/14

Breakfast
Scrambled Egg
white bread toast
Butterball Turkey Bacon

Lunch
Jiffy Cornbread (baked)
White Rice, long grain, cooked
cabbage cooked
Fat Back

Dinner
White Rice, long grain, cooked
Jiffy Cornbread (baked)
cabbage cooked

Snack
Nature's Blend Very Raisin Honey Oatmeal

I believe that I have consumed 3 servings of vegetables, which is good, yet minimal.  I tend to eat what is available.  It is why I need to eat better.  It seems strange but all of us tend to eat what is available.  I need to be a better shopper.