Tuesday, June 16, 2015

6/15 Food Journal

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Water, tap, 2 cup (8 fl oz)00000191000
Boost Glucose Control, 2.5 serving475184040400884502512525125
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Black Coffee, 16 oz00000000000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals475184040400133459392252516,892

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Natures Own Honey Wheat Toast w/1 tsp butter, 1 serving00000000000
Lays Lightly Salted Potato Chips (20 Chips), 1.25 serving1881319342501130000
Water, tap, 2 cup (8 fl oz)00000191000
Tuna Salad, 0.5 cup192910161822412521321
Meal Totals3792228196073534621321

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lima Beans, 1 cup2291421573055246800
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)6311223903051400
Water, tap, 2 cup (8 fl oz)00000191000
Meal Totals292254167697320267300

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 12 cracker, sandwich4152149101817603121800
smithfield bacon 2 slices, 1 serving806050000000
Water, tap, 4 cup (8 fl oz)000002192000
Meal Totals4952749151819622141800

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pineapple, canned, 1 cup, crushed, sliced, or chunks1490391304329300
Meal Totals1490391304329300

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pineapple, canned, 1 cup, crushed, sliced, or chunks1490391304329300
Meal Totals1490391304329300
Daily Totals1,94068250922,5641581,9401033243816,913
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200