6/15 Food Journal

BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
Boost Glucose Control, 2.5 serving	475	18	40	40	400	88	450	25	125	25	125
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Black Coffee, 16 oz	0	0	0	0	0	0	0	0	0	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	475	18	40	40	400	133	459	39	225	25	16,892
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Natures Own Honey Wheat Toast w/1 tsp butter, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Lays Lightly Salted Potato Chips (20 Chips), 1.25 serving	188	13	19	3	425	0	113	0	0	0	0
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
Tuna Salad, 0.5 cup	192	9	10	16	182	2	412	5	2	13	21
	379	22	28	19	607	3	534	6	2	13	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lima Beans, 1 cup	229	1	42	15	730	5	5	24	68	0	0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)	63	1	12	2	39	0	305	1	4	0	0
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
	292	2	54	16	769	7	320	26	73	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers, with peanut butter filling, 12 cracker, sandwich	415	21	49	10	181	7	603	12	18	0	0
smithfield bacon 2 slices, 1 serving	80	6	0	5	0	0	0	0	0	0	0
Water, tap, 4 cup (8 fl oz)	0	0	0	0	0	2	19	2	0	0	0
	495	27	49	15	181	9	622	14	18	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pineapple, canned, 1 cup, crushed, sliced, or chunks	149	0	39	1	304	3	2	9	3	0	0
	149	0	39	1	304	3	2	9	3	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pineapple, canned, 1 cup, crushed, sliced, or chunks	149	0	39	1	304	3	2	9	3	0	0
	149	0	39	1	304	3	2	9	3	0	0
	1,940	68	250	92	2,564	158	1,940	103	324	38	16,913
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200