Sunday, June 14, 2015

6/14 Food Journal

I actually consumed this just before 7 AM this morning.  I wonder if I should have eaten so early.  But it is breakfast overall. I ate lunch around 2 PM today, after about an hour of rest.  I think I am going to be okay since I got up.  I did eat way too much bread and the chicken was about a serving or two.  I have a lot to go when it comes to eating in moderation, in smaller portions.  I have also decided to write down what I have consumed including water, which is zero calories and flushes out fat. I haven't been drinking water for a while as I have been drinking enough water per day.  It is past 5:30, and I have just finished eating the canned pears.  Within 2.5 hours, I will have consumed the pasta and sauce.  They will take care of the "hunger" or craving for food that I have.

SUNDAY, JUNE 14, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value Light Strawberry Banana Yogurt, 16 oz2130351666740240001327
Black Coffee, 16 oz00000000000
Water, tap, 2 cup (8 fl oz)00000191000
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals2130351666786249141001316,794

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Baked Chicken Drumstick, 1.5 serving13590150015000530
Birds Eye Steamfresh Chef's Favorites Lightly Sauced Roasted Red Potatoes & Green Beans, 1.5 serving1804305094350080
Bread, Natures own honey wheat, 2.5 serving1751338003380000
Meal Totals4901463270992300600

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Spaghetti/Marinara Sauce (tomato sauce), 1 cup143521473861,03011600
Penne with Spinach Sauce FN, 1 serving2470000000000
Baked Chicken Breast, skinless (1 breast), 1 serving1575029006300920
Meal Totals54710213273861,093116920

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 fruit (2-5/8" dia)6201512375031000
Crackers, with peanut butter filling, 7 cracker, sandwich24212296105435271100
Meal Totals304124473429352102000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey, 1 tbsp64017011010000
Quaker Quick Minute Oatmeal plain w/water, 1 cup3006541000050000
Cinnamon, ground, 1 tsp602012310000
Meal Totals37067310223150000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
canned pears in pear juice, 0.75 cup7501801200230000
canned pears in pear juice, 0.75 cup7501801200230000
Meal Totals15003602400450000

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Water, tap, 2 cup (8 fl oz)00000191000
Crackers, with peanut butter filling, 6 cracker, sandwich207102559033026900
Meal Totals207102559043117900
Daily Totals2,28153295972,0991172,9749213616516,794
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200