Journal entry 6/28/15

SUNDAY, JUNE 28, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	253	9	21	21	213	92	239	26	167	13	167
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Rolled beef tacos with guacamole and cheese, 3 tacos, 3 serving	648	29	78	20	0	0	660	0	0	30	0
Pace Chunky Salsa - Mild, 4 tbsp	20	4	6	0	0	0	460	0	0	0	0
Sour Cream, 3 tbsp	77	8	2	1	52	4	19	1	1	16	2
Lemonade, 1 cup (8 fl oz)	131	0	34	0	50	1	7	1	1	0	0
Ice Burg Lettuce- Shredded, 0.5 cup	5	0	1	1	0	1	4	0	0	0	0
	881	40	121	22	101	6	1,150	2	2	46	2
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Rolled beef tacos with guacamole and cheese, 3 tacos, 3 serving	648	29	78	20	0	0	660	0	0	30	0
Pace Chunky Salsa - Mild, 4 tbsp	20	4	6	0	0	0	460	0	0	0	0
Sour Cream, 3 tbsp	77	8	2	1	52	4	19	1	1	16	2
	745	40	86	21	52	4	1,139	1	1	46	2
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 0.5 cup	70	0	18	1	150	0	0	0	0	0	0
	70	0	18	1	150	0	0	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
	160	0	0	0	0	0	0	0	0	0	0
	2,109	90	245	65	516	101	2,529	30	169	105	170
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200