Sunday, June 28, 2015

Journal entry 6/28/15

SUNDAY, JUNE 28, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 1.33 serving253921212134723913671367
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals25392121213922392616713167

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Rolled beef tacos with guacamole and cheese, 3 tacos, 3 serving6482978200066000300
Pace Chunky Salsa - Mild, 4 tbsp20460004600000
Sour Cream, 3 tbsp778215241911162
Lemonade, 1 cup (8 fl oz)131034050171100
Ice Burg Lettuce- Shredded, 0.5 cup50110140000
Meal Totals881401212210161,15022462

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Rolled beef tacos with guacamole and cheese, 3 tacos, 3 serving6482978200066000300
Pace Chunky Salsa - Mild, 4 tbsp20460004600000
Sour Cream, 3 tbsp778215241911162
Meal Totals7454086215241,13911462

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 0.5 cup700181150000000
Meal Totals700181150000000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 2 serving1600000000000
Meal Totals1600000000000
Daily Totals2,10990245655161012,52930169105170
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200