Tuesday, June 23, 2015

Journal entry 6/23/15

TUESDAY, JUNE 23, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Water, tap, 2 cup (8 fl oz)00000191000
Boost Glucose Control, 2.66 serving505194343426934792713327133
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Black Coffee, 16 oz00000000000
Meal Totals505194343426139488412332716,900

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Drink Mix, Great Value, Grape, 32 oz2000000400000
Chicken and Sausage Stew, 2 cup4272133240111,48000670
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 2 oz18014360000000
Meal Totals6272276300111,52000670

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1.5 oz13513250000000
Chicken and Sausage Stew, 1.5 cup320162518081,11000500
Meal Totals455175723081,11000500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 2.67 serving507194343427934812713427134
Meal Totals507194343427934812713427134

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,094762191388532513,5996736717017,034
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200
Today, I finally get to calculate an exact amount of calories.  That means that I have been more honest in my measurements today.  However, I do consume too much sodium and not enough potassium.  I need to re-evaluate my diet and thus my eating habits.  Sweetened powdered drinks take up a lot of calories as well.  Losing weight is very important to me and I want to keep the extra weight off.  I seem to have consumed more snacks than a healthy meal today.  I am not sure, but that could be also what is wrong with me.  I struggle to consume a healthy diet and thus I need more help.