Journal entry 6/20/15

Comments: I am okay.  However, I am a person who would like to consume 2000 calories or less. However, I am okay with consuming a 100 calories more than I meant to.  I have consumed 2450 calories to be exact. I challenged myself to actually exercise this morning.  I performed some serious yard work this morning.  I can only imagine how someone who spends hours working constantly in the hot sun.  I consumed the foods at different times than I supposed to.  However, for today, I am okay with that.,

SATURDAY, JUNE 20, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
Grapes, 1 cup, seedless	62	0	16	1	176	2	3	2	2	0	0
	315	10	37	22	389	48	243	16	68	13	67
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Tossed salad with light ranch and bacon bits, 1 serving	260	2	15	2	0	0	0	0	0	0	0
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 2 serving	420	26	26	20	30	0	1,000	0	0	70	0
	680	28	41	22	30	0	1,000	0	0	70	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Tossed salad with light ranch and bacon bits, 1 serving	260	2	15	2	0	0	0	0	0	0	0
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.5 serving	315	20	20	15	23	0	750	0	0	53	0
	575	22	35	17	23	0	750	0	0	53	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cookie-Mint Milano-Pepperidge Farm-2 cookie serving, 1 serving	130	7	16	1	0	0	65	0	0	4	0
	130	7	16	1	0	0	65	0	0	4	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Birthday Cake (Yellow Cake), 1 serving	310	16	40	2	0	0	0	0	0	25	0
	310	16	40	2	0	0	0	0	0	25	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1 serving	150	8	17	2	0	2	50	0	0	5	0
Cookie-Mint Milano-Pepperidge Farm-2 cookie serving, 1 serving	130	7	16	1	0	0	65	0	0	4	0
	280	15	33	3	0	2	115	0	0	9	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Ritz Crackers (5 crackers), 2 serving	160	9	20	2	30	4	210	2	5	0	0
	160	9	20	2	30	4	210	2	5	0	0
	2,450	106	222	69	471	54	2,383	17	73	174	67
	2239 - 2839	75 - 95	280 - 355	112 - 142	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200