Saturday, June 20, 2015

Journal entry 6/20/15

Comments: I am okay.  However, I am a person who would like to consume 2000 calories or less. However, I am okay with consuming a 100 calories more than I meant to.  I have consumed 2450 calories to be exact. I challenged myself to actually exercise this morning.  I performed some serious yard work this morning.  I can only imagine how someone who spends hours working constantly in the hot sun.  I consumed the foods at different times than I supposed to.  However, for today, I am okay with that.,

SATURDAY, JUNE 20, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 1.33 serving253921212134723913671367
Grapes, 1 cup, seedless620161176232200
Meal Totals3151037223894824316681367

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Tossed salad with light ranch and bacon bits, 1 serving26021520000000
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 2 serving4202626203001,00000700
Meal Totals6802841223001,00000700

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Tossed salad with light ranch and bacon bits, 1 serving26021520000000
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.5 serving31520201523075000530
Meal Totals57522351723075000530

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cookie-Mint Milano-Pepperidge Farm-2 cookie serving, 1 serving130716100650040
Meal Totals130716100650040

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Birthday Cake (Yellow Cake), 1 serving3101640200000250
Meal Totals3101640200000250

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1 serving150817202500050
Cookie-Mint Milano-Pepperidge Farm-2 cookie serving, 1 serving130716100650040
Meal Totals28015333021150090

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Ritz Crackers (5 crackers), 2 serving16092023042102500
Meal Totals16092023042102500
Daily Totals2,45010622269471542,383177317467
Daily Goal2239 - 283975 - 95280 - 355112 - 1424500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200