Saturday, June 27, 2015

Journal entry for 6/26/15

FRIDAY, JUNE 26, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Red Bull Total Zero, 8 oz000000600000
Kellog's Special K Cracker Chips Cheddar (27 Chips), 30 gram(s)110322217022300000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals11032221704729013100016,767

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 2 serving38014568081,2400000
Zatarains Red Beans and Rice, 2 cup38008016082,3800000
Drinks - Tea, Instant, Sweetened - With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder, Prepared, 2.5 cup220055000200000
Margarine, hard, 1 tsp3440020440000
Meal Totals1,01418191242163,6840000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey, 1 tbsp64017011010000
Zatarains Red Beans and Rice, 2 cup38008016082,3800000
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving1907284046200000
Meal Totals63471252011123,0010000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Potatoes, Baked (One potato), 1 serving13603220000000
Meal Totals13603220000000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,8942837148183756,97513100016,767
Daily Goal1200 - 200040 - 67150 - 25060 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200