Journal entry for 6/26/15

FRIDAY, JUNE 26, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Red Bull Total Zero, 8 oz	0	0	0	0	0	0	60	0	0	0	0
Kellog's Special K Cracker Chips Cheddar (27 Chips), 30 gram(s)	110	3	22	2	170	2	230	0	0	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	110	3	22	2	170	47	290	13	100	0	16,767
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 2 serving	380	14	56	8	0	8	1,240	0	0	0	0
Zatarains Red Beans and Rice, 2 cup	380	0	80	16	0	8	2,380	0	0	0	0
Drinks - Tea, Instant, Sweetened - With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder, Prepared, 2.5 cup	220	0	55	0	0	0	20	0	0	0	0
Margarine, hard, 1 tsp	34	4	0	0	2	0	44	0	0	0	0
	1,014	18	191	24	2	16	3,684	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey, 1 tbsp	64	0	17	0	11	0	1	0	0	0	0
Zatarains Red Beans and Rice, 2 cup	380	0	80	16	0	8	2,380	0	0	0	0
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving	190	7	28	4	0	4	620	0	0	0	0
	634	7	125	20	11	12	3,001	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Potatoes, Baked (One potato), 1 serving	136	0	32	2	0	0	0	0	0	0	0
	136	0	32	2	0	0	0	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,894	28	371	48	183	75	6,975	13	100	0	16,767
	1200 - 2000	40 - 67	150 - 250	60 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200