Food journal entry 6/22/15

This could have been a day when I felt lazy, but I don't.  I am okay today because I actually took the time to follow the plan that was set before me.  There were a few differences but at least I overall followed the plan. At least I am pleased about it.

MONDAY, JUNE 22, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	362	10	46	23	686	94	242	33	178	13	16,834
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
McDonalds Chef Salad, 1 serving	150	8	5	17	0	15	740	0	0	95	0
Duck Sauce, 1 tbsp	40	0	10	0	0	0	130	0	0	0	0
Vegetable Egg Roll (1 egg roll), 1 serving	242	17	17	5	0	0	485	0	0	53	0
Drink Mix, Great Value, Grape, 16 oz	10	0	0	0	0	0	20	0	0	0	0
	442	25	32	22	0	15	1,375	0	0	148	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Celery, raw, 3 stalk, large (11"-12" long)	31	0	7	1	551	8	167	5	13	0	0
Starkist Tuna salad (sanwich-ready), 3.75 serving	375	13	15	49	0	8	1,388	0	0	113	0
	406	13	22	50	551	15	1,555	5	13	113	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1.5 serving	225	12	26	3	0	3	75	0	0	8	0
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 0.5 cup	70	0	17	0	180	2	1	4	2	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
	382	12	64	5	513	12	76	9	15	8	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 1 cup	140	0	34	0	360	3	2	8	3	0	0
	227	0	56	2	693	11	2	13	17	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Tuna Salad, 0.5 cup	192	9	10	16	182	2	412	5	2	13	21
Nabisco Ritz Crackers (5 crackers), 2.4 serving	192	11	24	2	36	5	252	2	6	0	0
	384	20	34	19	218	7	664	7	8	13	21
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 0.5 cup	70	0	17	0	180	2	1	4	2	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
	157	0	39	2	513	9	1	9	15	0	0
	2,358	82	292	122	3,174	162	3,916	75	246	295	16,854
	1647 - 2247	55 - 75	206 - 281	82 - 112	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200