Monday, June 22, 2015

Food journal entry 6/22/15

This could have been a day when I felt lazy, but I don't.  I am okay today because I actually took the time to follow the plan that was set before me.  There were a few differences but at least I overall followed the plan. At least I am pleased about it.

MONDAY, JUNE 22, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Orange Juice, 1 cup11012524732271100
Boost Glucose Control, 1.33 serving253921212134723913671367
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals36210462368694242331781316,834

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
McDonalds Chef Salad, 1 serving150851701574000950
Duck Sauce, 1 tbsp400100001300000
Vegetable Egg Roll (1 egg roll), 1 serving242171750048500530
Drink Mix, Great Value, Grape, 16 oz1000000200000
Meal Totals4422532220151,375001480

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Celery, raw, 3 stalk, large (11"-12" long)31071551816751300
Starkist Tuna salad (sanwich-ready), 3.75 serving375131549081,388001130
Meal Totals406132250551151,5555131130

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1.5 serving2251226303750080
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 0.5 cup700170180214200
Oranges, 1 large (3-1/16" dia)8702223337051400
Meal Totals38212645513127691580

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 large (3-1/16" dia)8702223337051400
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 1 cup1400340360328300
Meal Totals2270562693112131700

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Tuna Salad, 0.5 cup192910161822412521321
Nabisco Ritz Crackers (5 crackers), 2.4 serving192112423652522600
Meal Totals3842034192187664781321

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pineapple, Crushed, Canned in Pineapple Juice, Libby's, 1/2 cup, 122g, 0.5 cup700170180214200
Oranges, 1 large (3-1/16" dia)8702223337051400
Meal Totals15703925139191500
Daily Totals2,358822921223,1741623,9167524629516,854
Daily Goal1647 - 224755 - 75206 - 28182 - 1124500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200