Tuesday, June 16, 2015

6/16 Journal entry

TUESDAY, JUNE 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Water, tap, 4 cup (8 fl oz)000002192000
Boost Glucose Control, 1 serving190716161603518010501050
B12 supplement, 1 serving000000000016,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals190716161603719912501016,717

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Uncle Ben's Ready Rice: Spanish Rice, 1 cup2003414006800000
Abbyland Beef Summer Sausage, 3 oz270233140090000750
Collard Greens, 1 cup60064016600000
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)9421725814571700
Meal Totals62427672458172,09717750

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Abbyland Beef Summer Sausage, 6 oz54045627001,800001500
Uncle Ben's Ready Rice: Spanish Rice, 2 cup4005828001,3600000
Meal Totals940508835003,160001500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lenders Bagel Shop Refrigerated Blueberry Bagels, 1 bagel (4" dia)21024171581532001500
Orange Juice, 1 cup11012524732271100
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1 oz7062230211000200
Meal Totals3908681166119432726200

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving574611290340000
Meal Totals574611290340000
Daily Totals2,20196245871,009735,923218325516,717
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200