Journal entry for 6/12/15

Today, I have learned that sometimes change can be hard.  On the other hand, I have learned that those hard things are worth it.  They can be made easier.  I tried to establish the exact time I was supposed to consume food.  It didn't work because I don't have the patience to consume food at such a manner.  However, it does raise the question if I should give this another chance and learn to be more patient.  There should be a 3-4 hour space between each meal and around 3 snacks.  The meals should not have been so large as to consume the number of calories consumed.  For example, I consumed more than one serving of the Velveeta skillet dinner for lunch, with 2 servings each.  I have difficulty eating smaller portions and in moderation.  After a while, it will be easier.  Just realizing and actually trying are very helpful into losing weight.

FRIDAY, JUNE 12, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Light Strawberry Banana Yogurt, 12 oz	160	0	26	12	500	30	180	0	0	10	20
	160	0	26	12	500	30	180	0	0	10	20
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Velveeta Shells & Cheese Cheeseburger Macaroni (1 cup serving), 2 serving	820	38	70	50	0	50	1,480	0	0	140	0
	820	38	70	50	0	50	1,480	0	0	140	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kraft Ranch Salad Dressing, 2 tbsp	120	12	1	0	14	1	287	0	0	0	0
Cucumber (with peel), 1 cup slices	14	0	3	1	150	1	2	3	3	0	0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)	4	0	1	0	44	0	2	1	1	0	0
Velveeta Shells & Cheese Cheeseburger Macaroni (1 cup serving), 2 serving	820	38	70	50	0	50	1,480	0	0	140	0
	958	50	75	51	208	52	1,771	3	4	140	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Strawberries, fresh, 0.75 cup, sliced	37	0	9	1	207	2	1	3	6	0	0
	37	0	9	1	207	47	1	16	106	0	100
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
canned pears in pear juice, 1 cup	100	0	24	0	160	0	30	0	0	0	0
	100	0	24	0	160	0	30	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Raisins, 0.25 cup (not packed)	109	0	29	1	272	2	4	3	0	0	0
	109	0	29	1	272	2	4	3	0	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cucumber (with peel), 1 cup slices	14	0	3	1	150	1	2	3	3	0	0
	14	0	3	1	150	1	2	3	3	0	0
	2,197	89	235	116	1,497	182	3,469	25	113	290	120
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200