Thursday, June 11, 2015

June 11 tracked menu with comments

Tomorrow..that is the worst day in the world.  So, allow me to begin today..  I like the fact that despite the low values, they do an excellent job of determining what constitutes one healthy goals.  I consumed breakfast and watermelons within an hour or two of each other.  I read that one is supposed to consume foods every three to four hours.  I consumed half of a watermelon, which should be at least 200+ calories.  Lately I have been consuming mostly soft foods because of my ear infection.  Solid foods can be painful to consume as I have found out earlier this week.  I may need to read up on what is good in terms in nutrients and such.  I admit that I don't always consume the healthiest foods, so I have to work on that.

THURSDAY, JUNE 11, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Yogurt - Great Value Light Nonfat Vanilla, 1 serving8001362500900050
Banana, fresh, 1 cup, sliced13403425371211700
Meal Totals214047878719211750

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Fish Sticks, 1.5 piece (4" x 2" x 1/2")2331020132232498599626
Squash, winter, acorn, cooked, baked, with salt, 0.5 cup, cubes570151448524611500
Fish Sticks, 1.5 piece (4" x 2" x 1/2")2331020132232498599626
Gorton's Popcorn Shrimp (20 shrimp), 1 serving2401224895263000550
Meal Totals763338036989101,871222324751

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lenders Premium Refrigerated Blueberry Bagels, 1 bagel (3" dia)2091438131140901500
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1.5 oz10593345316500300
Meal Totals3141046111764574015300

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Watermelon, 25 watermelon balls981222354268200
Meal Totals981222354268200

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ramen Noodles, Oriental flavor, 2 serving38114558009740000
Meal Totals38114558009740000
Daily Totals1,76960249652,306173,518414728251
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200