June 11 tracked menu with comments

Tomorrow..that is the worst day in the world.  So, allow me to begin today..  I like the fact that despite the low values, they do an excellent job of determining what constitutes one healthy goals.  I consumed breakfast and watermelons within an hour or two of each other.  I read that one is supposed to consume foods every three to four hours.  I consumed half of a watermelon, which should be at least 200+ calories.  Lately I have been consuming mostly soft foods because of my ear infection.  Solid foods can be painful to consume as I have found out earlier this week.  I may need to read up on what is good in terms in nutrients and such.  I admit that I don't always consume the healthiest foods, so I have to work on that.

THURSDAY, JUNE 11, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Yogurt - Great Value Light Nonfat Vanilla, 1 serving	80	0	13	6	250	0	90	0	0	5	0
Banana, fresh, 1 cup, sliced	134	0	34	2	537	1	2	11	7	0	0
	214	0	47	8	787	1	92	11	7	5	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Fish Sticks, 1.5 piece (4" x 2" x 1/2")	233	10	20	13	223	2	498	5	9	96	26
Squash, winter, acorn, cooked, baked, with salt, 0.5 cup, cubes	57	0	15	1	448	5	246	11	5	0	0
Fish Sticks, 1.5 piece (4" x 2" x 1/2")	233	10	20	13	223	2	498	5	9	96	26
Gorton's Popcorn Shrimp (20 shrimp), 1 serving	240	12	24	8	95	2	630	0	0	55	0
	763	33	80	36	989	10	1,871	22	23	247	51
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lenders Premium Refrigerated Blueberry Bagels, 1 bagel (3" dia)	209	1	43	8	131	1	409	0	15	0	0
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1.5 oz	105	9	3	3	45	3	165	0	0	30	0
	314	10	46	11	176	4	574	0	15	30	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Watermelon, 25 watermelon balls	98	1	22	2	354	2	6	8	2	0	0
	98	1	22	2	354	2	6	8	2	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ramen Noodles, Oriental flavor, 2 serving	381	14	55	8	0	0	974	0	0	0	0
	381	14	55	8	0	0	974	0	0	0	0
	1,769	60	249	65	2,306	17	3,518	41	47	282	51
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200