Monday, June 29, 2015

Journal entry 6/29/15

MONDAY, JUNE 29, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals25392121213922392616713167

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving1304230001250000
Progresso Light New England Clam Chowder, 1 cup100218355006900050
Honey Wheat Toast, 2 serving1600000000000
Meal Totals390641355008150050

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 large (3-1/16" dia)8702223337051400
Progresso Light New England Clam Chowder, 1 cup100218355006900050
Meal Totals1872405883769051450

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving1304230001250000
Meal Totals1304230001250000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
fruit salad w/peaches,pineapple,kiwi,cherries, 1 cup10522100000000
Meal Totals10522100000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving1304230001250000
Meal Totals1304230001250000

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Smuckers Squeeze Grape Jelly, 1 tbsp5001300050000
Honey Wheat Toast, 1 serving800000000000
Meal Totals13001300050000
Daily Totals1,32426181291,646991,9993118023167
Daily Goal1408 - 200847 - 67176 - 25170 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200