Journal entry for 6/25/15

THURSDAY, JUNE 25, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control, 2.67 serving	507	19	43	43	427	93	481	27	134	27	134
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
	507	19	43	43	427	139	490	41	234	27	16,901
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Baked Turkey Wing (Skin On), 1 serving	200	3	0	26	0	0	75	0	0	60	0
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
Drinks - Tea, Instant, Sweetened - With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder, Prepared, 2.5 cup	220	0	55	0	0	0	20	0	0	0	0
	580	3	55	26	0	0	95	0	0	60	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cereal: Corn Flakes ( Great Value) 1 cup W/ Milk, 1 cup	150	0	26	2	50	0	180	0	0	0	25
	150	0	26	2	50	0	180	0	0	0	25
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Frito Lay Lay's Brand Flavored Potato Chips - Honey Barbecue (Serving Size = 1 Package), 27 gram(s)	153	9	15	2	381	1	147	0	0	0	0
	153	9	15	2	381	1	147	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers, with peanut butter filling, 7 cracker, sandwich	242	12	29	6	105	4	352	7	11	0	0
	242	12	29	6	105	4	352	7	11	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 2 serving	300	16	34	4	0	4	100	0	0	10	0
	300	16	34	4	0	4	100	0	0	10	0
	1,932	59	202	82	964	148	1,364	48	244	97	16,926
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200