Thursday, June 25, 2015

Journal entry for 6/25/15

THURSDAY, JUNE 25, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
B12 supplement, 1 serving000000000016,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Boost Glucose Control, 2.67 serving507194343427934812713427134
Water, tap, 2 cup (8 fl oz)00000191000
Meal Totals507194343427139490412342716,901

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Baked Turkey Wing (Skin On), 1 serving2003026007500600
Honey Wheat Toast, 2 serving1600000000000
Drinks - Tea, Instant, Sweetened - With Sugar, Lemon-flavored, Without Added Ascorbic Acid, Powder, Prepared, 2.5 cup220055000200000
Meal Totals58035526009500600

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cereal: Corn Flakes ( Great Value) 1 cup W/ Milk, 1 cup150026250018000025
Meal Totals150026250018000025

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Frito Lay Lay's Brand Flavored Potato Chips - Honey Barbecue (Serving Size = 1 Package), 27 gram(s)153915238111470000
Meal Totals153915238111470000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 7 cracker, sandwich24212296105435271100
Meal Totals24212296105435271100

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 2 serving300163440410000100
Meal Totals300163440410000100
Daily Totals1,93259202829641481,364482449716,926
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200