6/24/15 Journal Entry

WEDNESDAY, JUNE 24, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
smithfield bacon 2 slices, 1 serving	80	6	0	5	0	0	0	0	0	0	0
McDonald's Sausage Biscuit (Large Size Biscuit), 1 serving	460	30	38	11	0	8	1,140	0	0	30	0
Breakfast potatoes (lightly fried/diced), 1 cup	302	15	40	3	0	0	333	0	0	15	0
	842	51	78	19	0	53	1,473	13	100	45	16,767
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1 oz	90	1	22	3	0	0	0	0	0	0	0
Chicken and Sausage Stew, 1.5 cup	320	16	25	18	0	8	1,110	0	0	50	0
	410	17	47	21	0	8	1,110	0	0	50	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1 oz	90	1	22	3	0	0	0	0	0	0	0
Chicken and Sausage Stew, 1 cup	213	11	17	12	0	5	740	0	0	33	0
	303	11	38	15	0	5	740	0	0	33	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Prunes, dried, 9 prune	181	0	48	2	553	3	2	8	1	0	0
	181	0	48	2	553	3	2	8	1	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
	160	0	0	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
	87	0	22	2	333	7	0	5	14	0	0
	1,983	79	232	58	886	77	3,324	25	115	129	16,767
	1577 - 2177	53 - 73	197 - 272	79 - 109	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200