Wednesday, June 24, 2015

6/24/15 Journal Entry

WEDNESDAY, JUNE 24, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
B12 supplement, 1 serving000000000016,667
smithfield bacon 2 slices, 1 serving806050000000
McDonald's Sausage Biscuit (Large Size Biscuit), 1 serving460303811081,14000300
Breakfast potatoes (lightly fried/diced), 1 cup302154030033300150
Meal Totals8425178190531,473131004516,767

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1 oz9012230000000
Chicken and Sausage Stew, 1.5 cup320162518081,11000500
Meal Totals410174721081,11000500

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1 oz9012230000000
Chicken and Sausage Stew, 1 cup2131117120574000330
Meal Totals3031138150574000330

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Prunes, dried, 9 prune1810482553328100
Meal Totals1810482553328100

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 2 serving1600000000000
Meal Totals1600000000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 large (3-1/16" dia)8702223337051400
Meal Totals8702223337051400
Daily Totals1,9837923258886773,3242511512916,767
Daily Goal1577 - 217753 - 73197 - 27279 - 1094500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200