Friday, June 19, 2015

Food journal entry 6/19/15

Breakfast
11-11:30 AM
Boost glucose control shakes~500

Snack 1
12:15 PM
Birthday cake ~ 320

Lunch
1-1:30 PM
Lightly salted potato chips (20 chips)
2 chili dogs
Total - 500

Dinner
5:45 PM
2 chili dogs
Iced tea (20 oz)
Total-600

Snack 2
3:30 - 4:45 PM
Orange and raisins ~ 190

Snack 3
3:30-4:45 PM
Orange and 4 prunes ~ 140

Snack 4
N/A


Approximate number of calories ~  2250
Total number of calories (actual range of calories) ~ 2150+

Today's lesson was a light bulb moment.  The moment was to challenge myself.  I was overwhelmed yesterday because I felt like there were things riding on me.  Thus, I became fearful and overwhelmed.  I would have handled this as an imperfection.  A learning less became a cliche.  The challenge for today, therefore was to consume calories in moderation and never giving up.  However, even challenging myself and can be hard.  Overcoming those fears could go a long way into helping me to lose weight.  I am okay with what I ate, but the chili dogs are actually fattening.  I consumed two of them instead of one, which was something I could have chosen to do. Here is my Sparkpeople journal entry.

FRIDAY, JUNE 19, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Boost Glucose Control, 2.5 serving475184040400884502512525125
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals475184040400133450382252516,892

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving574611290340000
Chili Dog with Bun, 1 serving399272814001,25000480
Meal Totals45631341512901,28400480

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Arizona Sweet Tea, 16 oz180046000400000
Chili Dog with Bun, 1 serving399272814001,25000480
Meal Totals579277414001,29000480

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Birthday Cake (Yellow Cake), 1 serving3101640200000250
Meal Totals3101640200000250

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 large (3-1/16" dia)8702223337051400
Prunes, dried, 4 prune810211246113000
Meal Totals16704325799181400

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Raisins, 0.25 cup (not packed)1090291272243000
Oranges, 1 large (3-1/16" dia)8702223337051400
Meal Totals19505036059481400
Daily Totals2,18292281761,7131503,0295425314616,892
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200