Saturday, June 27, 2015

Journal entry for 6/27/15

SATURDAY, JUNE 27, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
B12 supplement, 1 serving000000000016,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals2539212121392239261671316,834

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Margarine, hard, 1 tsp3440020440000
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving1907284046200000
Beans, red kidney, 1 cup218140136586873183300
Meal Totals441126817660101,537183300

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Beans, red kidney, 1 cup218140136586873183300
Margarine, hard, 2 tsp6880040890000
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving1907284046200000
Meal Totals475156818662101,582183300

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 2 serving1600000000000
Meal Totals1600000000000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Potatoes, Baked (One potato), 1 serving13603220000000
Meal Totals13603220000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 0.5 cup700181150000000
Meal Totals700181150000000
Daily Totals1,53536207591,6851123,358622321316,834
Daily Goal1599 - 194953 - 65200 - 24480 - 974500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200