Journal entry for 6/27/15

SATURDAY, JUNE 27, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	92	239	26	167	13	16,834
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Margarine, hard, 1 tsp	34	4	0	0	2	0	44	0	0	0	0
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving	190	7	28	4	0	4	620	0	0	0	0
Beans, red kidney, 1 cup	218	1	40	13	658	6	873	18	33	0	0
	441	12	68	17	660	10	1,537	18	33	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Beans, red kidney, 1 cup	218	1	40	13	658	6	873	18	33	0	0
Margarine, hard, 2 tsp	68	8	0	0	4	0	89	0	0	0	0
Grands! Pillsbury Golden Corn bread biscuits, 1 biscuit, 61 grams, 1 serving	190	7	28	4	0	4	620	0	0	0	0
	475	15	68	18	662	10	1,582	18	33	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
	160	0	0	0	0	0	0	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Potatoes, Baked (One potato), 1 serving	136	0	32	2	0	0	0	0	0	0	0
	136	0	32	2	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 0.5 cup	70	0	18	1	150	0	0	0	0	0	0
	70	0	18	1	150	0	0	0	0	0	0
	1,535	36	207	59	1,685	112	3,358	62	232	13	16,834
	1599 - 1949	53 - 65	200 - 244	80 - 97	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200