Sunday, June 21, 2015

6/21/15 Journal Entry

SUNDAY, JUNE 21, 2015

BREAKFAST  7:30 AM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Water, tap, 2 cup (8 fl oz)00000191000
Boost Glucose Control, 1.33 serving253921212134723913671367
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Black Coffee, 16 oz00000000000
Meal Totals2539212121392249271671316,834

LUNCH  2:30 PM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
macaroni & cheese ''great value'' real cheddar cheese, 2 cup5004961846001,16000100
Meal Totals5004961846001,16000100

DINNER  6:00 PM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.5 serving31520201523075000530
Honey Mustard, 2 tsp2002000600000
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp600150004400000
Meal Totals3952037152301,25000530

SNACK    11:10 AM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving574611290340000
Meal Totals574611290340000

SNACK 3   4:00  PM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals253921212134723913671367

SNACK 4   7:30 pM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 3 serving2400000000000
Orange Juice, 1 cup11012524732271100
Meal Totals35012524732271100

SNACK 2   3:30 PM

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1 serving150817202500050
Meal Totals150817202500050
Daily Totals1,95755223801,5101442,985482449416,900
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200