6/21/15 Journal Entry

SUNDAY, JUNE 21, 2015
BREAKFAST  7:30 AM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Black Coffee, 16 oz	0	0	0	0	0	0	0	0	0	0	0
	253	9	21	21	213	92	249	27	167	13	16,834
LUNCH  2:30 PM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
macaroni & cheese ''great value'' real cheddar cheese, 2 cup	500	4	96	18	460	0	1,160	0	0	10	0
	500	4	96	18	460	0	1,160	0	0	10	0
DINNER  6:00 PM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.5 serving	315	20	20	15	23	0	750	0	0	53	0
Honey Mustard, 2 tsp	20	0	2	0	0	0	60	0	0	0	0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp	60	0	15	0	0	0	440	0	0	0	0
	395	20	37	15	23	0	1,250	0	0	53	0
SNACK    11:10 AM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving	57	4	6	1	129	0	34	0	0	0	0
	57	4	6	1	129	0	34	0	0	0	0
SNACK 3   4:00  PM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	47	239	13	67	13	67
SNACK 4   7:30 pM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 3 serving	240	0	0	0	0	0	0	0	0	0	0
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0
	350	1	25	2	473	2	2	7	11	0	0
SNACK 2   3:30 PM
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pepperidge farm Milano slices crunchy almond 3 'slices', 1 serving	150	8	17	2	0	2	50	0	0	5	0
	150	8	17	2	0	2	50	0	0	5	0
	1,957	55	223	80	1,510	144	2,985	48	244	94	16,900
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200