Wednesday, June 17, 2015

6/17 Journal entry

Breakfast 
7:00 AM
Lender's Bagel with neufchatel cheese
Total-280

Snack 1
9:45 AM
Boost glucose control shake-500

Lunch
12-12:30 PM
Chicken fingers
Crinkle fries
Small chef salad
Diet Mountain Dew
Total - 840+

Dinner
5:45 PM
Spanish rice
Smoked beef sausage
Collard greens
Total-1000 
 
Snack 2
2:31 PM
Lenders Bagel-210

Snack 3
N/A

Snack 4
N/A

Approximate number of calories for the day-3000+
Mood: I am bummed at the number of calories and unhealthy foods I have consumed today.  I am glad that I was honest today. Sometimes I would actually carry food over to the next day or didn't bother to log it for the current day.  That is the wrong thing to do because not only is it dishonest, but also not helpful.  I felt some guilt because of the unhealthy diet I consumed.  I tend to make those mistakes at times because I can be wrong about what is healthy and what is not.  I wish I had consumed more fruits, vegetables, and whole grains, most of wish I have.  Not only do I buy it at the grocery store, I wish I had made more positive choices in the past.  The fruits and vegetables are here, but I don't always find fruits and vegetables appetizing.  I rather consume the sweets and the processed food.  I also need help in making the right choice whatever the time of day.

WEDNESDAY, JUNE 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1 oz7062230211000200
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
B12 supplement, 1 serving000000000016,667
Lenders Bagel Shop Refrigerated Blueberry Bagels, 1 bagel (4" dia)21024171581532001500
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Water, tap, 2 cup (8 fl oz)00000191000
Meal Totals280843918863439141152016,767

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chef's Salad - Wal-Mart, 1 serving110945083900000
Arby's Chicken Tenders, 3 piece, 1 serving3791828250221,18800420
Crinkle Cut French Fried Potatoes (Great Value) 15 fries, 3 serving360126061,11009900000
Diet Mountain Dew, 12 oz000000500000
Meal Totals8493992361,110302,61800420

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Collard Greens, 1 cup60064016600000
Uncle Ben's Ready Rice: Spanish Rice, 2 cup4005828001,3600000
Abbyland Beef Summer Sausage, 6 oz54045627001,800001500
Meal Totals1,0005094390163,220001500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 2.5 serving475184040400884502512525125
Meal Totals475184040400884502512525125

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 2.5 serving475184040400884502512525125
Meal Totals475184040400884502512525125
Daily Totals3,0791323091642,0982847,1776436526217,017
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200