Wednesday, July 1, 2015

Journal entry 7/1/15

WEDNESDAY, JULY 1, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals25392121213922392616713167

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
*macaroni & cheese, great value, 2 cup640228624340301,720050400
Bread Corn bread 1pc=65g, 65 gram(s)1705304015430410252
Fried Fish, 1.5 fillet3171723204372726864625
Collard Greens, 2 cup12001280321200000
Meal Totals1,2474415156777792,996126611127

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals253921212134723913671367

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control, 1.33 serving253921212134723913671367
Meal Totals253921212134723913671367

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,005722151201,4152643,71465365151327
Daily Goal1894 - 249463 - 83237 - 31295 - 1254500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200