Wednesday, August 27, 2014

1800 calories

I consumed just below 1800 calories today.  Well, I hope I did.  I am supposed to be on a 1500-1800 calorie budget.  The word diet is very limiting and carries a big weight to it.  I ate a lot of protein and vegetables today.  This is a good thing.  I guess spacing out how much and what to eat at a certain time doesn't always work.