Monday, August 4, 2014
Trying to eat healthier
I tried to at least eat healthier. For the past three days, I overate. Today I didn't overeat, but I admit that I went over the calorie limit. I am going to be okay with that. I felt guilty yesterday about eating so much. Today, not so much. Next week, I will go to Florence for my appointment about nutrition, exercise, and medication. Rather, the focus will be on medication and exercise. I exercised quite a bit today but I believe that I overexerted myself. I also need some guidance when it comes to eating healthy so I guess I may ask a question or two about my health and my eating habits.