Monday, August 11, 2014

Food journal for today

Breakfast
Fiber one chewy bar
V8 Splash Juice

Lunch
Couscous
Chicken Breasts
Green Beans

Dinner
Moussaka

Snack 1
Banana
Cheese sandwich

Snack 2
Cheese sandwich

Snack 3
Lime Yogurt with honey

So I went to my nutritionist and I worked out the same issue that I did with her.  She recommended that I consume between 1500-1800 calories per day.  It is doable.  I know that I can do it.  The problem is how do I go about consuming all of those calories and eat healthy at the same time.  Also, how do I do this without feeling so overwhelmed?  I did however consume more than 1800 calories which is just outside my range.  Other than that, I am okay with it since it was barely outside of the range.